Wednesday, December 12, 2012
Small Smile, Deep Breath
Centering and balance. We throw those two words about frequently but what does it mean?
From the dictionary: Framing used to support an arch or dome under construction.
Another dictionary: point or place that is equally distant from the sides or outer boundaries of something; the middle.
And another: Once you are able to center yourself, the very notion of confines drops away, and you exist in a state of undivided entirety.
Best stop seeking what is already within us and relax, breathe, relax. Now. Wasn't that easy? People work hard to make life more complicated than it is. We little 'uns included.
"Small smile, deep breaths, go slowly." ~ Thich Nhat Hanh 1926-